If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret. Jim Carrey Dogs are some of my favorite teachers, imparting wisdom into my life in ways I never thought possible! One of the most cherished lessons I've learned from my dogs is to live in the moment. Dogs are masters of mindfulness. In other words, they are aware of their surroundings and what they are doing moment by moment . . . and I believe that they extract the fullest joy from each moment. I think this is what gives them their seemingly carefree spirit. What is mindfulness? And what are the benefits? [Read more]
Tag: emotional health
Happy Hormones [Find Out Why Dogs Make Us Happy]
Feeling Blue? Be forewarned, when coming into contact with a dog, you might catch some happy hormones! We certainly feel better when surrounded by our canine companions, but what's actually going on behind the scenes?
Why Am I So Discouraged?
Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again--my Savior and my God! Psalm 43:5 Sometimes we just need a little word of encouragement to help us on our way. I pray this Bible verse and comforting image of my Cavalier King Charles Spaniel will be a ray of sunshine for your day.
How My Poodle Brought Me Through the Fire [The Incredible Power of the Human-Canine Bond]
Shock, disbelief, and fear gripped my heart! I watched helplessly as our house filled with smoke knowing that my dogs were still inside. Never was the Human-Canine Bond more evident than when I experienced a house fire . . .
How I Overcame Depression With the Help of My Dogs!
Dogs are good for our health! Each time I hug my dogs I feel more hopeful, happier, and healthier! This was never more evident than when I was recovering from a surgery. I'll never forget coming home after an appendectomy, having some complications, and spiraling into depression due to the ongoing pain. My doctors were amazing, and prescribed what I needed to heal physically. But emotionally, it was another story . . .
Fun Facts About our Furry Friends #3 [Dogs Reduce Stress]
Being with a dog can reduce stress. “It is the intuitive power of animals that can help us heal hurts, lessen stress, feel needed, and express our caring side.” Marty Becker, DVM That's me in the photo, getting my daily dose of stress relief courtesy of my dogs . . .
Pawz and Pray 