How I Overcame Depression With the Help of My Dogs!

Dogs can be good for your health
Leila with her dog

Dogs are good for our health! Each time I hug my dogs I feel more hopeful, happier, and healthier!  

I’ll never forget coming home after an appendectomy, having some complications, and spiraling into depression due to the ongoing pain. My doctors were amazing, and prescribed what I needed to heal physically. But emotionally, it was another story.

Dealing with depression was scary, to say the least. I had no idea what was happening to me, and didn’t have the tools to deal with it. Thankfully, I had an emotional support therapist that lived in-house . . . a few of them actually— my beloved dogs! My husband would choose one of my dogs each day, and carry him or her to my room to lay with me in bed. They were always so excited to see me and would nudge me and wag a million miles an hour as if to say, “Let’s play, let’s cuddle, what’s the plan for the day?!” While I didn’t share their enthusiasm, due to the emotional and physical pain, their cheery attitude gave me hope! My dogs were very smart too, they always figured out how I was feeling and would eventually settle down and adapt to my mood. Most days, they just lay their head on my chest and rested with me. Thanks to my dogs, I’m certain that I healed quicker, and was spared a prolonged season of depression!
I have no doubt that our canine companions are good for our health! Powerful physiological effects take place in our bodies while we interact with our dogs, which can make us feel more hopeful, happier, and healthier.  Some doctors are even prescribing dogs to help people deal with depression and anxiety! The best part is, a pet is a medication without side effects, although I must warn you, they’re slightly addictive 🙂
“A pet is a medication without side effects that has so many benefits.  I can’t always explain it myself, but for years now I’ve seen how instances of having a pet is like an effective drug. It really does help people.” ~Dr. Edward Creagan Oncologist at Mayo Clinic, Rochester, MN
What’s actually going on behind the scenes when we interact with our dogs?
Interestingly, the human-canine bond seems linked to a “feel good” hormone called oxytocin, also called the “bonding hormone,”  “love hormone,” “happy hormone,” and “cuddle chemical.” It’s released in both humans and dogs when they interact, while playing, snuggling, walking together, or simply gazing in each other’s eyes. It also supports cooperation, social bonding, and feelings of wellness, happiness, calm, affection, and trust.
Even 15 to 30 minutes a day with a dog reduces stress and anxiety. Cortisol levels ( a hormone associated with stress) are lowered, and serotonin ( a chemical associated with well-being) is increased. Less stress can translate into a stronger immune system, fewer days off work due to illness, and quicker recover from surgery. Reducing stress can also improve our relationships, and enhance the quality of our lives in so many other ways! For example, adults who own dogs average 1,700 more steps per day than non-dog owners. I can testify to that. Some days, my dogs are the only reason I find to get out and walk! This was especially true while I was recovering from my surgery and trying to find relief from depression. Even a short walk down my driveway would lift my spirit!
Dogs give us a reason to walk
I’m so grateful for my family, friends, and my dogs, who helped me to pull through that difficult season. One of the greatest healing gifts I’ve found is the loving presence of those who provide our care. That said, it wasn’t always possible for someone to sit with me when I wasn’t feeling well. This is where my dogs came in to save the day. I think when I was at my worst, one of my little doggies, a precious Cavalier King Charles Spaniel, sat with me 10-12 hours a day and only left me to go out to potty. I’m pretty sure she acted as my guardian angel, chasing away the darkness, depression, and feelings of hopelessness. This is why owners and their dogs who participate in pet therapy and visit hospitals and nursing homes are so important. They act like sunshine for those in need, offering a warm loving presence, unconditional love, and all the other emotional and physical benefits mentioned above.
I’ve heard it said that “an apple a day keeps the doctor away.” After experiencing how my dogs helped me recover from surgery, and overcome depression, I’d like to say;

A dog a day keeps the doctor away!

Health benefits of dog ownershipMay hope, healing, and happiness be yours, and lots of cuddles and kisses from the dogs you love!

Author of Pawz and Pray, Short Reflections about God, Life, and the Dogs I Love!

Pawz and Pray Book

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8 thoughts on “How I Overcame Depression With the Help of My Dogs!

  1. Lovely post and little furry friends really do help. They almost sense your mental state and give you that much needed cuddle and attention you need. I remember being really upset once and my sister’s black Lab came up and put her head on my lap and started licking my hands. They’re so incredible and intuitive 🙂

    Liked by 1 person

    1. Hello! Thanks for sharing. I so agree! They sense our mental state, adapt, and find ways to help us heal. Not sure what I’d ever do with them. That’s so cool about your sister’s black Lab licking your hand! Dogs are truly amazing. Blessings on your way 😊

      Liked by 1 person

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